If you follow me on snapchat [at westcoastcapri] then you saw how I went to the new Under Armour store Grand Opening at the Outlets at Orange. It's a big new store with so many great deals and lots of cute things I loved! I feel like I live in my workout clothes most of the time as a mom so finding great quality pieces that also look great to wear outside the gym get me so excited. I wanted to share my favorite finds with you this week since they will be having even more amazing deals with Black Friday and all the holiday shopping coming up so I want you to be able to get some great pieces for your workout collection. I also added a weekly workout routine for you to get a kickstart on trying to fight off those holiday pounds. I know that is something I am a little nervous about because it's a time of so many parties and gatherings with delicious food and treats that are hard to pass up and every ones number one goal in January is to lose some weight, so I think we can help kickstart that with a good quick workout each day. And then you can enjoy that cup of hot cocoa without feeling a bit guilty;) Let me know how you like it in the comments!
WHOLE BODY CONDITIONING WORKOUT FOR WOMEN
start each workout with a 1 minute warmup of jumping jacks or jump rope
| Weekly Workout Schedule |
Monday - Weights Routine A
Tuesday - Cardio 45 Min
Wednesday - Weight Routine B
Thursday - Cardio 45 Min
Friday - Weight Routine C
Saturday - 60 Min Cardio [Swim/Bike/Run]
WEIGHTS ROUTINE A
Dumbbell Squat 3 - Sets 20 - Reps
Dumbbell Bench Press 3 - Sets 20 - Reps
Dumbbell Pullover 3 - Sets 20 - Reps
Dumbbell Lateral Raise 3 - Sets 15 - Reps
Dumbbell Hammer Curl 3 - Sets 20 - Reps
Two Arm Dumbbell Overhead Tricep Extension 20 - Reps
Standing Calf Raise 2 - Sets 30 - Reps
Reverse Hyperextension 3 - Sets 20 - Reps
Ab Crunches 3 - Sets 20 - Reps
WEIGHTS ROUTINE B
Flat Bench Dumbbell Flye 3 - Sets 20 - Reps
One Arm Dumbbell Row 3 - Sets 20 - Reps
Dumbbell Shoulder Press 3 - Sets 20 - Reps
Dumbbell Bicep Curl 3 - Sets 20 - Reps
Tricep Kickback 3 - Sets 15 - Reps
Seated Calf Raise [while holding weights] 3 - Sets 30 - Reps
Reverse/Lower ABs Crunch 3 - Sets
WEIGHTS ROUTINE C
Push - Up Burpies 3 - Sets 20 - Reps
Sumo Squats [while holding weight] 3 - Sets 20 - Reps
Standing Calf Raise 2 - Sets 30 - Reps
Dumbbell Lunge 4 - Sets 10 each leg
Wide Grip Pull Up 3 - Sets Max
Barbell Bench Press 3 - Sets 15-20 Reps
Standing Barbell Curl 3 - Sets 15-20 Reps
Tricep Bench Dip 3 - Sets 15 Reps
Bicycle Sit Ups 2 - Sets 40 Reps
