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Hi!

I'm Chelsey. Wife. Mama to two. Interior Designer. Passionate about all the details that make life beautiful. Hope you have a nice stay!

XO, Chelsey

Get Fit For A New Year

Get Fit For A New Year

With a new year and new goals, almost all of us have fitness as a top priority for the new year so I have gathered up some of my favorite workout gear that can be used everyday and a few key workout items that are affordable to have a little gym at your house.  As a mom, I know what it's like to not have time to make it to the gym and sometimes all you have is a half hour to dedicate to some exercise to keep yourself sane and feel like you are working your muscles.  I also included a workout at the bottom that doesn't require a treadmill or any other cardio equipment, just your body and a few small items to give yourself a great workout in a short amount of time.  I hope this helps in reaching your get fit goals for the new year.

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Here's a ONE ROOM CARDIO WORKOUT that you can do in your house when you don't have time to make it to the gym or when you need to hurry and fit in some exercise during nap time.

| ONE ROOM CARDIO WORKOUT |

20 jumping jacks

30 seconds of high knees

30 seconds of butt kickers 

5 jump squats

10 front kicks

30 seconds of mountain climbers

30 second water break 

5 burpees

20 jumping jacks

30 seconds of jump rope

5 split jump squats

10 front kicks

30 second march

15 seconds of high knees

15 seconds of butt kickers

30 second water break 

30 jumping jacks

40 seconds of jump rope

5 burpees

20 seconds jogging in place

15 seconds running in place

30 second water break

20 jumping jacks

10 lateral jumps

5 jump squats

30 seconds of jump rope

5 tuck jumps

30 second water break

20 jumping jacks

25 seconds of high knees

5 squats

40 second march

great job for getting yourself moving!!

PMD Personal Microderm

PMD Personal Microderm

The Sweater Coat

The Sweater Coat

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