chels.png

Hi!

I'm Chelsey. Wife. Mama to two. Interior Designer. Passionate about all the details that make life beautiful. Hope you have a nice stay!

XO, Chelsey

Under Armour Gear and Weekly Workout Routine

If you follow me on snapchat [at westcoastcapri] then you saw how I went to the new Under Armour store Grand Opening at the Outlets at Orange.  It's a big new store with so many great deals and lots of cute things I loved!  I feel like I live in my workout clothes most of the time as a mom so finding great quality pieces that also look great to wear outside the gym get me so excited.  I wanted to share my favorite finds with you this week since they will be having even more amazing deals with Black Friday and all the holiday shopping coming up so I want you to be able to get some great pieces for your workout collection.  I also added a weekly workout routine for you to get a kickstart on trying to fight off those holiday pounds.  I know that is something I am a little nervous about because it's a time of so many parties and gatherings with delicious food and treats that are hard to pass up and every ones number one goal in January is to lose some weight, so I think we can help kickstart that with a good quick workout each day.  And then you can enjoy that cup of hot cocoa without feeling a bit guilty;)  Let me know how you like it in the comments!

winter workout gear

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17


WHOLE BODY CONDITIONING WORKOUT FOR WOMEN

start each workout with a 1 minute warmup of jumping jacks or jump rope

| Weekly Workout Schedule | 

Monday - Weights Routine A

Tuesday - Cardio 45 Min

Wednesday - Weight Routine B

Thursday - Cardio 45 Min

Friday - Weight Routine C

Saturday - 60 Min Cardio [Swim/Bike/Run]


WEIGHTS ROUTINE A

Dumbbell Squat                       3 - Sets               20 - Reps

Dumbbell Bench Press             3 - Sets               20 - Reps

Dumbbell Pullover                   3 - Sets                20 - Reps

Dumbbell Lateral Raise           3 - Sets                 15 - Reps

Dumbbell Hammer Curl           3 - Sets                20 - Reps

Two Arm Dumbbell Overhead Tricep Extension  20 - Reps 

Standing Calf Raise                   2 - Sets                30 - Reps

Reverse Hyperextension            3 - Sets               20 - Reps

Ab Crunches                              3 - Sets                20 - Reps


WEIGHTS ROUTINE B

Flat Bench Dumbbell Flye         3 - Sets                  20 - Reps

One Arm Dumbbell Row           3 -  Sets                  20 - Reps

Dumbbell Shoulder Press         3 - Sets                   20 - Reps

Dumbbell Bicep Curl                3 - Sets                   20 - Reps

Tricep Kickback                        3 - Sets                   15 - Reps

Seated Calf Raise [while holding weights] 3 - Sets 30 - Reps

Reverse/Lower ABs Crunch    3 - Sets


WEIGHTS ROUTINE C

Push - Up Burpies                             3 - Sets           20 - Reps

Sumo Squats [while holding weight] 3 - Sets           20 - Reps

Standing Calf Raise                             2 - Sets           30 - Reps

Dumbbell Lunge                                 4 - Sets            10 each leg

Wide Grip Pull Up                            3 - Sets             Max

Barbell Bench Press                           3 - Sets             15-20 Reps

Standing Barbell Curl                         3 - Sets             15-20 Reps

Tricep Bench Dip                                3 - Sets             15 Reps

Bicycle Sit Ups                                   2 - Sets             40 Reps


Lemonade Holiday Menu

Lemonade Holiday Menu

Thanksgiving day prep

Thanksgiving day prep

0