Get Fit For A New Year
With a new year and new goals, almost all of us have fitness as a top priority for the new year so I have gathered up some of my favorite workout gear that can be used everyday and a few key workout items that are affordable to have a little gym at your house. As a mom, I know what it's like to not have time to make it to the gym and sometimes all you have is a half hour to dedicate to some exercise to keep yourself sane and feel like you are working your muscles. I also included a workout at the bottom that doesn't require a treadmill or any other cardio equipment, just your body and a few small items to give yourself a great workout in a short amount of time. I hope this helps in reaching your get fit goals for the new year.
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Here's a ONE ROOM CARDIO WORKOUT that you can do in your house when you don't have time to make it to the gym or when you need to hurry and fit in some exercise during nap time.
| ONE ROOM CARDIO WORKOUT |
20 jumping jacks
30 seconds of high knees
30 seconds of butt kickers
5 jump squats
10 front kicks
30 seconds of mountain climbers
30 second water break
5 burpees
20 jumping jacks
30 seconds of jump rope
5 split jump squats
10 front kicks
30 second march
15 seconds of high knees
15 seconds of butt kickers
30 second water break
30 jumping jacks
40 seconds of jump rope
5 burpees
20 seconds jogging in place
15 seconds running in place
30 second water break
20 jumping jacks
10 lateral jumps
5 jump squats
30 seconds of jump rope
5 tuck jumps
30 second water break
20 jumping jacks
25 seconds of high knees
5 squats
40 second march
great job for getting yourself moving!!
